Endurance training is time consuming and complicated. Knowing how to train smarter will help you get more out of all that hard work, ensuring that you perform at your peak on race day. Lactate threshold training is the gold standard technique for determining your fitness level and optimizing training intensities to your current ability. In short, lactate threshold training is the best tool to design smarter training programs that reduce junk miles and leads to improved performance.
Have more questions? Submit a request