Matt Fitzgerald Training Zones

BSX ATHLETICS WELCOMES MATT FITZGERALD

August 2016, BSX Athletics is proud to present the new Matt Fitzgerald training zones and training plans! 

 

WHAT IS CHANGING?

When taking your next BSXinsight endurance test you will now see the new Matt Fitzgerald training zones after successfully completing and receiving your results. As seen in the image below you will have five zones in both cycling and running tests.

 

 

WHAT IS NEW WITH MY MATT FITZGERALD TRAINING ZONES?

All zones will adjusted maximum percentage of lactate threshold pace or power as well as maximum percentage of lactate threshold heart rate if a heart rate monitor is used. Here is what the new zone values are.

 

Cycling Training Zones      
Training Zone   Power  Heart Rate  Zone Title
Zone 1  69 80 Recovery
Zone 2  83 89 Aerobic
Zone 3  100 100 Threshold
Zone 4  110 106 VO2 max
Zone 5  120 120 Speed

 

Running Training Zones      
      Training Zone   Pace  Heart Rate  Zone Title
Zone 1  81 80 Recovery
Zone 2  92 90 Aerobic
Zone 3  100 100 Threshold
Zone 4  108 106 VO2 max
Zone 5  120 120 Speed

 

IS THE DAILY WORKOUT FEATURE CHANGING?

No, while using the daily workout feature of your BSXinsight the graphed data will remain the same.

 

WHAT HAPPENS TO MY PREVIOUS TESTS?

All tests taken will now display the new Matt Fitzgerald training zones as requested! 

 

CAN I USE THE PREVIOUS TRAINING ZONES?

Yes, you can with the exception that you cannot get 7 zones, the limit is 5. To adjust your training zones to the Coggan/Friel values visit BSXinsight.com and login. Then move your mouse cursor over your name and scroll down to click on training zones. This can also be changed from the mobile app by tapping the cog wheel in the top right and then the training zones you wish to adjust. 

 

Cycling Training Zones    
Training Zone   Power  Heart Rate
Zone 1  55 68
Zone 2  75 83
Zone 3  90 94
Zone 4  105 105
Zone 5  120 120

 

Running Training Zones    
Training Zone   Pace   Heart Rate 
Zone 1  77 85
Zone 2  88 89
Zone 3  95 94
Zone 4  101 99
Zone 5  150 120

 

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